HEALTHFUL EATING: ADOPTING A DIET FOR HEART DISEASE MAKES GOOD SENSE FOR MOST ADULTS, NOT JUST SENIORS
Eat a wide variety of fruits and vegetables, along with whole grains. Choose healthy sources of protein and foods that are minimally processed. Limit your intake of salt, added sugars and alcohol. These are among the American Heart Association’s guidelines for an overall healthy diet. If they sound familiar, it’s because they’re similar to the …
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