What’s happening now?

There’s always something going on at Heron’s Key. Keep up with all the latest news and notes right here.

Yes, Healthy Food Can Be Fun. The Proof Is in the (Chia Seed) Pudding!

It can be easy to find the motivation you need to eat more healthfully. Even small dietary changes can benefit your heart health and help protect your brain. You may also feel more alert and energetic. In addition, eliminating certain foods from your diet and adding others can reduce inflammation, along with lowering your risk …

Read More

Friends Add Quality — and Quite Possibly Years — to Your Life

With the International Day of Friendship coming up on July 30, it’s an ideal time to stop and think about how much your friends mean to you. In fact, after reading this, you may have an ever greater appreciation for them. Not only does friendship bring joy and happiness to our days. It also boosts …

Read More