AUGUST 2022 HERON’S FLIGHT NEWSLETTER
Click here to view the full Herons’ Flight August 2022 Newsletter.
Read MoreWhat’s happening now?
There’s always something going on at Heron’s Key. Keep up with all the latest news and notes right here.
Resident Finds Joy in Neighborhood Outreach
Marilyn Colyar has been a resident of Heron’s Key since May 2020, but her time in the picturesque town of Gig Harbor, Washington, began almost two decades ago. In 2004 she retired from her assistant principal position at San Marino High School in California and moved north. She became an active member in the Gig …
Read MoreTraveling Is Among the Most Popular Activities for Seniors. These Tips Can Make It Easier—and Safer
“What are you going to do when you retire?” This is usually one of the first questions people hear when they’re getting ready to leave the workforce. And one of the most common replies is: “Travel!” For some, retirement represents an opportunity to finally take those adventures they’ve dreamed of for years. Maybe they’ve always …
Read MoreJuly 2022 Heron’s Flight Newsletter
Click here to view the full Herons’ Flight July 2022 Newsletter.
Read MoreHEALTHFUL EATING: ADOPTING A DIET FOR HEART DISEASE MAKES GOOD SENSE FOR MOST ADULTS, NOT JUST SENIORS
Eat a wide variety of fruits and vegetables, along with whole grains. Choose healthy sources of protein and foods that are minimally processed. Limit your intake of salt, added sugars and alcohol. These are among the American Heart Association’s guidelines for an overall healthy diet. If they sound familiar, it’s because they’re similar to the …
Read MoreResident Rallies for a Community That Cares
Heron’s Key resident Anne Delaney has a giving heart. Through continued volunteerism and service, she has made an impact on many individuals, organizations and communities. Anne has shared this philanthropic nature with Heron’s Key since 2017 when she became a chairperson of the Volunteer Group. In this role—along with the chair from Penrose Harbor and …
Read MoreJune 2022 Heron’s Flight Newsletter
Click here to view the full Herons’ Flight June 2022 Newsletter.
Read MoreWANT TO KNOW HOW TO REDUCE STRESS? ONE SECRET IS SPENDING TIME IN BLUE SPACES
This isn’t really a secret at all to residents of Gig Harbor. A growing body of research shows that being in or around water — whether it’s the ocean, a lake, a pond or even a fountain — has physical and psychological benefits that enhance our overall well-being. Urban planners refer to these watery areas as “blue …
Read MoreMay 2022 Heron’s Flight Newsletter
Click here to view the full Herons’ Flight May 2022 Newsletter.
Read MoreMusic Therapy for Seniors Can Benefit Even Those With Advanced Dementia
Have you ever had the experience of hearing an old song and suddenly being transported mentally and emotionally to a specific time in your past? It’s a common experience for many people. Music is used to celebrate special occasions. To boost morale in difficult times. To soothe babies, teach young children and motivate us during …
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