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There’s always something going on at Heron’s Key. Keep up with all the latest news and notes right here.

Eating Healthy Is Easy and Delicious at Heron’s Key

Our Head Chef Makes That Abundantly Clear! Good food can do so much more than add joy to your life. Choosing good food that’s also good for you can give your body the nutrients it needs to function at its best. That can mean more energy, better sleep and even a greater ability to fend …

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Importance of Nutrition for Seniors

Pizza is healthier than cereal Now that we’ve gotten your attention—March is National Nutrition Month, and here we’ll explore the importance of nutrition for older adults. But not to leave you hanging, a recent article for WebMD cites New York-based nutritionist Chelsey Amer who explains that the pizza/cereal issue is actually a protein versus sugar …

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