Eat a wide variety of fruits and vegetables, along with whole grains. Choose healthy sources of protein and foods that are minimally processed. Limit your intake of salt, added sugars and alcohol. These are among the American Heart Association’s guidelines for an overall healthy diet. If they sound familiar, it’s because they’re similar to the …Read More
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There’s always something going on at Heron’s Key. Keep up with all the latest news and notes right here.
Heron’s Key resident Anne Delaney has a giving heart. Through continued volunteerism and service, she has made an impact on many individuals, organizations and communities. Anne has shared this philanthropic nature with Heron’s Key since 2017 when she became a chairperson of the Volunteer Group. In this role—along with the chair from Penrose Harbor and …Read More
Click here to view the full Herons’ Flight June 2022 Newsletter.Read More
This isn’t really a secret at all to residents of Gig Harbor. A growing body of research shows that being in or around water — whether it’s the ocean, a lake, a pond or even a fountain — has physical and psychological benefits that enhance our overall well-being. Urban planners refer to these watery areas as “blue …Read More
Click here to view the full Herons’ Flight May 2022 Newsletter.Read More
Click here to view the full April 2022 Newsletter.Read More
Click here to view the full Heron’s Flight March 2022 Newsletter.Read More
Click here to view the full Heron’s Flight February 2022 Newsletter.Read More
This time of year, when the weather is cooler and it may not be as tempting to get outside and go, you might be filling your days more with indoor activities — like reading. If you look forward to curling up with a good book, you’re certainly not alone. Reading is one of those tried-and-true activities …Read More
Click here to view the full Heron’s Flight January 2022 Newsletter.Read More